Beachside Yoga for Wedding Wellness

Posted on May 24th, 2016 by Melissa Paul

PRACTICING YOGA ON THE BEACH is a wonderful way to release all that wedding planning stress you’ve been carrying around for months and months. Add a peaceful sunrise or beautiful sunset, and well, that’s taking wedding wellness to a whole new, blissful level. Luckily, Los Cabos has many different yoga offerings to choose from, and, if you are staying at a hotel or resort, chances are, yoga classes and programs are available in many forms. (who knows? some lessons might even be complimentary!)

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You can choose to restore and renew on your own, with your husband, or with your entire bridal party. In fact, why not embrace all of those options as what could be better than incorporating yoga into your entire wedding weekend? 


Recently named the #1 spa in Latin America by Travel + Leisure, Esperanza Resort offers sunrise yoga guaranteed to wake you up gently and energize your spirit the right way; or moonlight sessions to calm the ; The Resort at Pedregal offers group yoga lessons that can be followed up with an entire range of amazing, restorative spa treatments at Luna y Mar; For experienced yoginis who feel like pushing the limits on their balance and strength, you may enjoy SUP Yoga Paddle at CABO SUP (yoga on a Stand Up Paddleboard); At One&Only Palmilla, you can choose from De-tox & De-stress with Yoga to uplift the spirit of the mind and body; Kundalini Yoga, which focuses on breathing and exercises for the base chakra (hips/lower back/stomach) and meditation; Hatha Yoga, the basic of all physical aspects; Tantra Yoga to work on the energetic levels; and Breath Yoga, focusing on different breathing patterns to adjust the nervous system and brain connections. But another style of yoga much recommended for bridal couples to enjoy prior to their wedding is AcroYoga! Not only is it tremendous fun, but it is a practice that requires two people who must work together with trust and strength.

NO MATTER WHICH YOU CHOOSE, there is a peaceful yoga practice waiting for you to enjoy here in Los Cabos. And please share with us what you do, what you enjoy and how it has helped you de-stress before the Big Day!




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